Focus on the basics and form simple good habits. Simple habits does not mean easy execution. Balance and regulate these habits religiously and you will see great improvements physically and mentally.
- eat = energize your body, with a healthy nutritious diet along with lots of water
- poop = detox your body, do #2 at least once a day
- sleep = rest your body, at least 8 hours a day
- exercise = move your body, at least 30 minutes a day
- play = rest your mind, form hobbies you enjoy
- work =Â move your mind, use, build and improve your knowledge
🙂 Like they say “what goes in must come out” and “If you don’t move it you loose it”, that goes the same for your body and brain. As for play and work, I’d like to play all day and not have to work. My work would then be playing which mean my play would actually be work…??? Overexertion or idleness are extremes. Always have the Ying with the Yang for an even balance.